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Curcumin is usually known as that that ingredient in your spicy powder you put in your curry but it actually has a huge number of health benefits.
Curcumin is a yellow pigment which can be found in tumeric. It's beneficial for our health because it is a natural anti-inflammatory and has the ability to increase the amount of antioxidants that the body produces.
Although curcumin is in tumeric, you will not get the same benefits by adding more tumeric to your dinner. The percentage of curcumin in a tea spoon of tumeric is extremely small. Therefore health experts have created supplements that provide you with the right amount of curcumin.
See here for curcumin capsules available to buy online.
To give you an idea of the importance of taking curcumin. See below some of the many benefits!
Anti-Inflammatory: We often hear this word when were sick and we need it to get better but actually taking supplements like curcumin helps prevent your body from getting sick. It also helps you repair quicker and stronger when your unwell.
Curcumin is such a strong anti-inflammatory that it matches the effectiveness of some anti-inflammatory drugs without the side effect!
Chronic inflammation is extremely common in European and American diseases. Supplements that can prevent inflammation can help people fight off these diseases.
Increases the Antioxidant Capacity of the Body: Due to the chemical structure, curcumin is a strong antioxidant that can neutralise free radicals. A free radical is an uncharged molecule (typically highly reactive and short-lived) having an unpaired valency electron.
Free radicals are harmful because they can cause:
Irritable Bowel Syndrome: In recent studies, curcumin is able to give pain relief to people who suffer with IBS and other problems, such as diarrhoea and abdominal cramps. It’s shows that the proteins and neurotransmitters that signal the brain may also signal the intestines.
Coyne Health Bio Curcumin is top of the range
It is the most tested brand on the market & excels in all of its clinical trials,
making it literally the best BIO CURCUMIN on the market