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  • The Start to a Healthier You!
    February 16, 2023 Paul Irwin

    The Start to a Healthier You!

    Do you remember when was the last time you took a break, had a moment to yourself or took a deep breath and just RELAXED! Now is the time to take a break and stopping yourself last. It’s already February and March is just a few days away, which makes me wonder, did you come first yet??
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  • Benefits of Curcumin | Health benefits | Healthy Buzz | Malahide, Dublin
    March 4, 2020 Ruth Irwin

    The importance of taking Curcumin

    Curcumin is usually known as that that ingredient in your spicy powder you put in your curry but it actually has a huge number of health benefits. Curcumin is a yellow pigment which can be found in tumeric. It's beneficial for our health because it is a natural anti-inflammatory and has the ability to increase the amount of antioxidants that the body produces.

     

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