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  • The Start to a Healthier You!
    February 16, 2023 Paul Irwin

    The Start to a Healthier You!

    Do you remember when was the last time you took a break, had a moment to yourself or took a deep breath and just RELAXED! Now is the time to take a break and stopping yourself last. It’s already February and March is just a few days away, which makes me wonder, did you come first yet??
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  • Your Winter Skincare Tips
    December 8, 2021 Paul Irwin

    Your Winter Skincare Tips

    Winter has finally arrived and dry skin, rough knuckles and chapped lips came along with it, it can feel like there’s no escape: cold, blustery conditions outside can leave your skin feeling raw, while indoor heat zaps moisture from the air and from your skin.
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  • Why you need a Mental Health Break
    July 26, 2021 Paul Irwin

    Why you need a Mental Health Break

    Mental health has only been recently getting attention. Not too long ago, mental health was badly stigmatised, creating an illusion where everyone was happy leading to an even worse mental state for many. Thankfully, mental health has started to get recognition as a fundamental aspect of our wellbeing, along with physical health.
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  • Benefits of Curcumin | Health benefits | Healthy Buzz | Malahide, Dublin
    March 4, 2020 Ruth Irwin

    The importance of taking Curcumin

    Curcumin is usually known as that that ingredient in your spicy powder you put in your curry but it actually has a huge number of health benefits. Curcumin is a yellow pigment which can be found in tumeric. It's beneficial for our health because it is a natural anti-inflammatory and has the ability to increase the amount of antioxidants that the body produces.

     

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