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What a year it has been! But it's not over yet, winter is well and truly here so we have been taking action on ensuring our mind and body stays healthy.
Although we have all been busy like crazy! With work, Christmas shopping, school runs and all their extra activities - trying to fit in some 'me time' feels impossible.
Here at Healthy Buzz we are only starting to find time for ourselves and enjoy the festive season with our loved ones.
We hear a lot of people say 'your health is your wealth' but it truly is. If your brain and body is not kept well and healthy, everything around us will not stay well and healthy. We put so much money into looking after our physical appearance with new clothes, make up or getting our hair done and often forget to invest in our wellbeing!
Hopefully our children going back to school will relieve some stress for parents working from home and will allow others to return back to work during school hours.
Although there is a lot of preparation this year! Not only do we have the usual list to buy like pens, bags, copies, shoes and uniforms but now we need to ensure our children have what they need to protect themselves from Covid 19 while they are at school.
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