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As everything, this summer has come to an end. Schools and offices are reopening and we are left with the End-of-Summer Blues; but, in every ending there is a new beginning!

The human brain is the command centre for the nervous system and enables thoughts, memory, movement, and emotions by a complex function that is the highest product of biological evolution.

It can get pretty hard to come up with ideas if you are one of those parents who wants to move beyond the Oreos and packaged foods, and actually look out for your child’s health while preparing something they will love. Exposing them to healthy foods from an early age will help them develop healthy habits and making them aware of the importance of maintaining a balanced and varied diet.

Mental health has only been recently getting attention. Not too long ago, mental health was badly stigmatised, creating an illusion where everyone was happy leading to an even worse mental state for many. Thankfully, mental health has started to get recognition as a fundamental aspect of our wellbeing, along with physical health.

Summer is here, and it’s time to spend in the sun, with our friends and family! July is the perfect time of the year to organize gatherings surrounded by your loved ones. After a tough year, it’s time for us to get out in the sun and enjoy the warmth!

Summer is almost here and a change in season calls for a change in routine, a revamped to existing diet and definitely a new exercise regime that suits the weather outside. It is a great time to think about how to become the best version of yourself.