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News

  • Think positive and do positive!
    April 21, 2023 Paul Irwin

    Think positive and do positive!

    In a world, as focused on speed and productivity as ours is, it’s easy to get swept up in that drive and get overwhelmed by too many tasks and events. You get stressed. But what does that even mean, to “get stressed”?

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  • The Start to a Healthier You!
    February 16, 2023 Paul Irwin

    The Start to a Healthier You!

    Do you remember when was the last time you took a break, had a moment to yourself or took a deep breath and just RELAXED! Now is the time to take a break and stopping yourself last. It’s already February and March is just a few days away, which makes me wonder, did you come first yet??
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  • Get Rid of those January Blues
    January 11, 2023 Paul Irwin

    Get Rid of those January Blues

    Me juggling my fav products that keep me sane & healthy during JANUARY. We are so busy in the run up to Christmas. Then we think we will come back after the break refreshed, but we don't. More stresses get piled on. Us Mammies aren't great at minding ourselves.

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  • Just Keep Moving
    November 2, 2022 Paul Irwin

    Just Keep Moving

    We dedicate the month of November to all men in our lifes may it be our husbands, sons, fathers, brothers or friends. This month is marked in our calender to remind all the men we love that we care about you and you do come first.
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  • Stay Safe with Dr. Bronner's
    October 14, 2022 Paul Irwin

    Stay Safe with Dr. Bronner's

    Washing your hands on a daily basis is very important since many times your hands may appear to be clean but in reality they could have germs. This is because our hands tend to pick up germs in different ways, whether it's from a sneeze, a cough, or when we pick up an object.

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  • Calmness is the cradle of power!
    April 11, 2022 Paul Irwin

    Calmness is the cradle of power!

    With today’s requirement to be a part of everything and be there everywhere we forget to think about taking a break or resting. We think that we will be able to manage our health and wellbeing while neglecting our mental health and stress levels. April is Stress Awareness Month so we are sharing this blog to make you aware about different ways to create awareness about our personal stress.
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