Recent articles from Irish medical professionals are showing reduced cases and reduced deaths when taking Vitamin D to tackle Covid 19. 

While the vaccine is being rolled out, these experts are asking the government to advise the country to take Vitamin D while also adhering to other safety measures. 

The experts from Ireland's leading universities have appealed to the Government to issue updated guidelines for all Irish adults on Vtamin D supplements which, they say, can significantly reduce the risk of infection, serious illness and death from Covid-19. 

What a year it has been! But it's not over yet, winter is well and truly here so we have been taking action on ensuring our mind and body stays healthy. 

Although we have all been busy like crazy! With work, Christmas shopping, school runs and all their extra activities - trying to fit in some 'me time' feels impossible. 

Here at Healthy Buzz we are only starting to find time for ourselves and enjoy the festive season with our loved ones.  

Stress management is so important, particularly during this time of year when we are trying to finish work deadlines for Christmas and not to forget the family commitments while also balancing Covid 19 restrictions.

It can become overwhelming balancing work and family life while also making time for yourself and other interests. Add the stress of a pandemic and not being able to see friends and family and you've got yourself mentally and/or physically unwell - you must make stress management a priority! 

We hear a lot of people say 'your health is your wealth' but it truly is. If your brain and body is not kept well and healthy, everything around us will not stay well and healthy. We put so much money into looking after our physical appearance with new clothes, make up or getting our hair done and often forget to invest in our wellbeing!

This year everyone seems to be shopping local and supporting Irish businesses when purchasing their Christmas Gifts.

2020 has been a difficult year for everyone, particularly on businesses across the country who have had to close shop or make huge adjustments to run their business in line with regulations and to keep customers and staff safe.

Luckily online shopping allows us to support local businesses, get presents for our loved ones this Christmas and stay safe from the crowds in shopping centres. Not to mention the boredom of queuing or the hassle of trying to bring the kids with you!