News

April 21, 2023 Paul Irwin

Think positive and do positive!
In a world, as focused on speed and productivity as ours is, it’s easy to get swept up in that drive and get overwhelmed by too many tasks and events. You get stressed. But what does that even mean, to “get stressed”?

Read now
February 16, 2023 Paul Irwin

The Start to a Healthier You!
Do you remember when was the last time you took a break, had a moment to yourself or took a deep breath and just RELAXED! Now is the time to take a break and stopping yourself last. It’s already February and March is just a few days away, which makes me wonder, did you come first yet??
Read now
January 11, 2023 Paul Irwin

Get Rid of those January Blues
Me juggling my fav products that keep me sane & healthy during JANUARY. We are so busy in the run up to Christmas. Then we think we will come back after the break refreshed, but we don't. More stresses get piled on. Us Mammies aren't great at minding ourselves.

Read now
November 2, 2022 Paul Irwin

Just Keep Moving
We dedicate the month of November to all men in our lifes may it be our husbands, sons, fathers, brothers or friends. This month is marked in our calender to remind all the men we love that we care about you and you do come first.
Read now
October 14, 2022 Paul Irwin

Stay Safe with Dr. Bronner's
Washing your hands on a daily basis is very important since many times your hands may appear to be clean but in reality they could have germs. This is because our hands tend to pick up germs in different ways, whether it's from a sneeze, a cough, or when we pick up an object.

Read now
October 11, 2022 Paul Irwin

No Cow, Just Wow!
Firstly, plant based milk is a substitute for cow’s milk, which doesn’t contain lactose. Secondly, it has an excellent taste and low fat content. In most cases, plant based milk is preferred to cow’s milk for many reasons, such as lactose intolerance, celiac disease and following a vegetarian or vegan diet.
Read now