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In a world, as focused on speed and productivity as ours is, it’s easy to get swept up in that drive and get overwhelmed by too many tasks and events. You get stressed. But what does that even mean, to “get stressed”?

Curcumin is usually known as that that ingredient in your spicy powder you put in your curry but it actually has a huge number of health benefits. Curcumin is a yellow pigment which can be found in tumeric. It's beneficial for our health because it is a natural anti-inflammatory and has the ability to increase the amount of antioxidants that the body produces.