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Vitamin D

The importance of Vitamin D and Sunscreen for you and your little ones

Vitamin D is hugely important for maintaining healthy bones and teeth, fighting off a range of diseases and helps boost your overall brain function. 
Although Vitamin D mostly comes from taking in the sunshine, it can be difficult to take in the benefits of the sun when protecting our skin from possible sunburns. 
We need to protect ourselves and our kids from the sun by layering up the sunscreen but then we don't take in any Vitamin D!
There is also only a small number of foods that contain Vitamin D and most of which do not contain enough as the recommended intake. 
Therefore Vitamin D supplements are so beneficial for you and your children. See range of Vitamin D options HERE
by Ruth Irwin on July 15, 2020
Healthy treats | Healthy Buzz | Malahide, Dublin

Healthy Treats

Hey everyone  How are we all doing? As you know...
by Ruth Irwin on May 07, 2020
Healthy dinners | Healthy Buzz | Malahide, Dublin

Check out my HEALTHY Spag Bol Recipy

Hey Everyone  I hope you are all doing ok, staying...
by Ruth Irwin on April 07, 2020
Help boost your Immune System | Coyne supplements | Vitamin C

All this talk on Coronavirus, here's how to protect your immune system

With the Coronavirus still spreading globally and now in Ireland, we need to keep our immune system high and our hands clean!
Keeping our immune system strong is important to fight off any illnesses so lets look at some top tips to keeping our immune system healthy. 
Vitamin C
You might have heard this tip a million and one times but I cannot stress enough how important it is to take Vitamin C. With the Coronavirus spreading, Vitamin C supplements will build up your immune system and help fight off any unwanted virus. 

Vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection. It also helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.

Therefore stocking up on Vitamin C supplements is vital during this crisis! Check out Coyne health's Liposomal Vitamin C here.
by Ruth Irwin on March 10, 2020
Benefits of Curcumin | Health benefits | Healthy Buzz | Malahide, Dublin

The importance of taking Curcumin

Curcumin is usually known as that that ingredient in your spicy powder you put in your curry but it actually has a huge number of health benefits. 

Curcumin is a yellow pigment which can be found in tumeric. It's beneficial for our health because it is a natural anti-inflammatory and has the ability to increase the amount of antioxidants that the body produces.

Although curcumin is in tumeric, you will not get the same benefits by adding more tumeric to your dinner. The percentage of curcumin in a tea spoon of tumeric is extremely small. Therefore health experts have created supplements that provide you with the right amount of curcumin. 

Click to buy Coyne Health Bio Curcumin capsules now 

by Paul (HB Trf) Irwin on March 04, 2020
What are probiotics | Good bacteria | Healthy Buzz | Malahide, Dublin

What are probiotics?

Probiotics are live bacteria and yeasts that can be found in supplements and food. 

We often think bacteria is bad for us because it is associated with germs that cause illness and diseases. Although probiotics are really good for us! Particularly for our digestive system. 

Our bodies are full of bacteria, both good and bad. Probiotics are described as good bacteria because they keep our gut healthy.

To get probiotic supplements added to your shopping list, check out the Optibac Probiotics here. I highly recommend these supplements as I have been taking them myself for quite awhile. You can view the full list of Optibac products here

by Paul Irwin on January 29, 2020

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