All this talk on Coronavirus, here's how to protect your immune system
Vitamin C helps encourage the production of white blood cells, which help protect the body against infection. It also helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.
Be happy - stay positive
Really guys, I'm not kidding, PUT A SMILE ON YOUR FACE. A positive mental attitude can go along way to keeping you healthy. A healthy brain helps provide a healthy body! Stress can play a huge part in a run down immune system. Try relieve your brain from stress by resting up and staying positive. Your immune system and your mind will thank you for it.
Other tips to fight the virus are of course:
Keep gym equipment wiped down
Recently at Thrive festival there were hand sanitizers everywhere I went. Many sweaty hands make many many germs. Be sure to keep anti bacterial wipes in your gym bag or sanitizer along with a cloth.
- Ruth Irwin