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  • Benefits of Curcumin | Health benefits | Healthy Buzz | Malahide, Dublin
    March 4, 2020 Ruth Irwin

    The importance of taking Curcumin

    Curcumin is usually known as that that ingredient in your spicy powder you put in your curry but it actually has a huge number of health benefits. Curcumin is a yellow pigment which can be found in tumeric. It's beneficial for our health because it is a natural anti-inflammatory and has the ability to increase the amount of antioxidants that the body produces.

     

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  • What are probiotics | Good bacteria | Healthy Buzz | Malahide, Dublin
    January 29, 2020 Paul Irwin

    What are probiotics?

    Probiotics are live bacteria and yeasts that can be found in supplements and food. We often think bacteria is bad for us because it is associated with germs that cause illness and diseases. Although probiotics are really good for us! Particularly for our digestive system. 

     

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