News

November 9, 2021 Paul Irwin

Ways To Stay Healthy During The Winter
Now that winter is on the way and the temperature is gradually approaching the negatives, staying healthy becomes a top priority for all of us. While seasonal illnesses are not primarily related to the temperatures outside, there are a number of wintertime factors that can weaken our immune response, making it harder for the body to fight off infections.
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September 24, 2021 Paul Irwin

How to Beat the End-of-Summer Blues
As everything, this summer has come to an end. Schools and offices are reopening and we are left with the End-of-Summer Blues; but, in every ending there is a new beginning!
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August 17, 2021 Paul Irwin

Why is Brain Health Important?
The human brain is the command centre for the nervous system and enables thoughts, memory, movement, and emotions by a complex function that is the highest product of biological evolution.
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August 12, 2021 Paul Irwin

A Healthy Start to Back To School
It can get pretty hard to come up with ideas if you are one of those parents who wants to move beyond the Oreos and packaged foods, and actually look out for your child’s health while preparing something they will love. Exposing them to healthy foods from an early age will help them develop healthy habits and making them aware of the importance of maintaining a balanced and varied diet.
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July 15, 2020 Ruth Irwin

The importance of Vitamin D and Sunscreen for you and your little ones

Vitamin D is hugely important for maintaining healthy bones and teeth, fighting off a range of diseases and helps boost your overall brain function. Although Vitamin D mostly comes from taking in the sunshine, it can be difficult to take in the benefits of the sun when protecting our skin from possible sunburns.

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May 7, 2020 Ruth Irwin

Healthy Treats
Hey everyone How are we all doing? As you know I LOVE my morning smoothies. So I want to share some nice recipes here with you. Also with Covid-19 Im finding lots of my followers are reaching out to me looking...
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