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The human brain is the command centre for the nervous system and enables thoughts, memory, movement, and emotions by a complex function that is the highest product of biological evolution.
Maintaining a healthy brain during one’s life is the goal in pursuing health as well as reducing risk factors, keeping your mind active and getting the very best out of your brain as you get older.
There are some chronic brain health illnesses determined by genetics, but although we can't change our genetic heritage, but we can make lifestyle changes that can reduce the risk of developing dementia and mild cognitive decline.
Doctors and scientific researchers have discovered that it's possible to improve brain health and reduce the risk of dementia and age-related cognitive decline by making lifestyle changes.
Regular physical exercise, cutting bad habits like cigarettes and alcohol, eating a balanced diet and staying socially active can all boost brain health. There are no guarantees, we've all seen people who have still been affected by Alzheimer's, despite being healthy and clean living. However, living well does make a real difference. Statistically, a healthy lifestyle will not just reduce your risk of dementia, it will also protect against other serious conditions like diabetes, heart disease and cancer.
The brain changes throughout life, adapting to things we have learned and experienced. In a healthy brain, new connections continually develop and broken ones are repaired.
Mental decline is one of the most frightening aspects of aging, but it is not inevitable, by working to improve brain health you can help maintain your memory, understanding, communication and quality of life.
You might be bored of all the talk about improving brain health, and you probably want to go directly on how to improve it, so I’m not going to keep you waiting. Here are our tips on how to actually improve your quality of life.
At Healthy Buzz we advocate for a natural and vegan diet that’s why we recommend Linwoods flaxseeds, almonds, Brazil nuts, walnuts and CoQ10, a natural nut complex filled with magnesium and selenium, essential in maintaining a proper immune system function.
It also contains the Co-Enzyme Q10, an enzyme that occurs naturally in the body but declines with age, making dietary sources important in helping maintain adequate levels.
There are some cases in which the body cannot absorb certain minerals or vitamins through food, that’s why direct supplementation is needed.
We can find this example in curcumin, that’s why we recommend Coyne Healthcare’s Bio Curcumin, so you can get all its benefits, thanks to their patented, clinically proven and synergistic combination of curcumin and Ar-Turmerone, exclusively sourced from the turmeric plant, proven to deliver up to seven times more free and bioactive curcumin into the bloodstream than regular curcumin extracts and it remains active in the body for over eight hours.
Challenge and activate your mind every day. Build a piece of furniture, complete a jigsaw puzzle or do something artistic. Challenging your mind can help with short term and long term benefits as it creates a backup system. The more intellectual stimulation you have for your brain, the more neural circuits are utilized.
You can also read our blog on healthy snack ideas that are full of nutrients and will keep your brain healthy. Click Here to Read More!