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Healthy treats | Healthy Buzz | Malahide, Dublin

Healthy Treats

Hey everyone 

How are we all doing? As you know I LOVE my morning smoothies. So I want to share some nice recipes here with you. 

Also with Covid-19 Im finding lots of my followers are reaching out to me looking for healthy snacks for the kids. Or healthy baking they can do with the kids. 

As always you ask I deliver so check out some good receipys below. 

Stay safe guys & stay home 

We are all in this together ❤️

Love Ruth ❤️

For the first one lets go with that household fav chocolate spread...

Healthy nutella


2 cups of hazelnuts ( roast in oven for 8 mins 180 degrees )
1/4 cup maple syrup
3 tbsp cacao powder
1 tbsp dr Bronners coconut oil
1 teaspoon vanilla extract


Blend all the ingredients in a nutri bullet or blender....
Stopping every 30 seconds
And scrape sides, this can be tedious as it could take 5-6 mins on/off
But this is so so worth it
Try it & don't forget to let me know what you think
This weeks fav Smoothie is ...

Cherry 🍒 Crush

Serves 2 ..

Cup of frozen dark cherries
1 banana
1 tablespoon milled chia seeds
1 teaspoon maca powder
1 Coynehealth liposomal vitamin C capsule
1 cup coconut milk
Whizz it all up in your Nutri Bullet or blender & yummmmmmmmmmy 
Check out my Instagram for more smoothies 
If you try these please post on your story & tag Healthy Buzz 
Enjoy friends & as always stay safe 
Ruth ❤️
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