News

February 16, 2023 Paul Irwin

The Start to a Healthier You!
Do you remember when was the last time you took a break, had a moment to yourself or took a deep breath and just RELAXED! Now is the time to take a break and stopping yourself last. It’s already February and March is just a few days away, which makes me wonder, did you come first yet??
Read now
October 11, 2022 Paul Irwin

No Cow, Just Wow!
Firstly, plant based milk is a substitute for cow’s milk, which doesn’t contain lactose. Secondly, it has an excellent taste and low fat content. In most cases, plant based milk is preferred to cow’s milk for many reasons, such as lactose intolerance, celiac disease and following a vegetarian or vegan diet.
Read now
April 11, 2022 Paul Irwin

Calmness is the cradle of power!
With today’s requirement to be a part of everything and be there everywhere we forget to think about taking a break or resting. We think that we will be able to manage our health and wellbeing while neglecting our mental health and stress levels. April is Stress Awareness Month so we are sharing this blog to make you aware about different ways to create awareness about our personal stress.
Read now
December 8, 2021 Paul Irwin

Your Winter Skincare Tips
Winter has finally arrived and dry skin, rough knuckles and chapped lips came along with it, it can feel like there’s no escape: cold, blustery conditions outside can leave your skin feeling raw, while indoor heat zaps moisture from the air and from your skin.
Read now
September 24, 2021 Paul Irwin

How to Beat the End-of-Summer Blues
As everything, this summer has come to an end. Schools and offices are reopening and we are left with the End-of-Summer Blues; but, in every ending there is a new beginning!
Read now
August 17, 2021 Paul Irwin

Why is Brain Health Important?
The human brain is the command centre for the nervous system and enables thoughts, memory, movement, and emotions by a complex function that is the highest product of biological evolution.
Read now