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  • The Start to a Healthier You!
    February 16, 2023 Paul Irwin

    The Start to a Healthier You!

    Do you remember when was the last time you took a break, had a moment to yourself or took a deep breath and just RELAXED! Now is the time to take a break and stopping yourself last. It’s already February and March is just a few days away, which makes me wonder, did you come first yet??
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  • Ways To Stay Healthy During The Winter
    November 9, 2021 Paul Irwin

    Ways To Stay Healthy During The Winter

    Now that winter is on the way and the temperature is gradually approaching the negatives, staying healthy becomes a top priority for all of us. While seasonal illnesses are not primarily related to the temperatures outside, there are a number of wintertime factors that can weaken our immune response, making it harder for the body to fight off infections.
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  • Stay Healthy This Summer
    June 22, 2021 Paul Irwin

    Stay Healthy This Summer

    Summer is almost here and a change in season calls for a change in routine, a revamped to existing diet and definitely a new exercise regime that suits the weather outside. It is a great time to think about how to become the best version of yourself. 

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  • How we are staying healthy at Healthy Buzz
    December 14, 2020 Ruth Irwin

    How we are staying healthy at Healthy Buzz

    What a year it has been! But it's not over yet, winter is well and truly here so we have been taking action on ensuring our mind and body stays healthy.  Although we have all been busy like crazy! With work, Christmas shopping, school runs and all their extra activities - trying to fit in some 'me time' feels impossible. 
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  • Stress Management
    November 25, 2020 Ruth Irwin

    Stress Management

    Stress management is so important, particularly during this time of year when we are trying to finish work deadlines for Christmas and not to forget the family commitments while also balancing Covid 19 restrictions.

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