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News

  • Think positive and do positive!
    April 21, 2023 Paul Irwin

    Think positive and do positive!

    In a world, as focused on speed and productivity as ours is, it’s easy to get swept up in that drive and get overwhelmed by too many tasks and events. You get stressed. But what does that even mean, to “get stressed”?

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  • Calmness is the cradle of power!
    April 11, 2022 Paul Irwin

    Calmness is the cradle of power!

    With today’s requirement to be a part of everything and be there everywhere we forget to think about taking a break or resting. We think that we will be able to manage our health and wellbeing while neglecting our mental health and stress levels. April is Stress Awareness Month so we are sharing this blog to make you aware about different ways to create awareness about our personal stress.
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  • CBD Oil - The Wonder Product
    February 14, 2022 Paul Irwin

    CBD Oil - The Wonder Product

    We start our day worried about work, the weather, our health and many other stressful factors. In today’s scenario, our physical health is the most important element to worry about but we need not forget about our mental health. Various factors such as anxiety, stress, fear, etc are important to keep in check as they are the major causes for mental well-being.
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  • Why you need a Mental Health Break
    July 26, 2021 Paul Irwin

    Why you need a Mental Health Break

    Mental health has only been recently getting attention. Not too long ago, mental health was badly stigmatised, creating an illusion where everyone was happy leading to an even worse mental state for many. Thankfully, mental health has started to get recognition as a fundamental aspect of our wellbeing, along with physical health.
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  • Stress Management
    November 25, 2020 Ruth Irwin

    Stress Management

    Stress management is so important, particularly during this time of year when we are trying to finish work deadlines for Christmas and not to forget the family commitments while also balancing Covid 19 restrictions.

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