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What a year it has been! But it's not over yet, winter is well and truly here so we have been taking action on ensuring our mind and body stays healthy. Although we have all been busy like crazy! With work, Christmas shopping, school runs and all their extra activities - trying to fit in some 'me time' feels impossible.
Here at Healthy Buzz we are only starting to find time for ourselves and enjoy the festive season with our loved ones.
One thing we are LOVING right now is our weekday swims! If your thinking of going for a dip in the sea... JUST DO IT!
Did you know that cold water swimming activates temperature receptors under the skin that release hormones such as endorphins, adrenaline and cortisol. Release those positive hormones and feel better physically and mentally! It can also help with physical body pain and skin discomfort.
We are also loving these Winter Wellness packs. Vitamin D has become a front runner in keeping your family healthy during these times, so check out our packs below and if you haven't started “spraying” your child's mouth with vitamin D every morning before school - get on it! They are so handy to use and I believe they are one of the big the reasons we are staying healthy at Healthy Buzz.
Happy Shopping & see you at the beach
Keep the whole family healthy with these vitamin D sprays! With the lack of sunshine we get here in Ireland, it's important to make sure you and your little ones aren't lacking in vitamin D. Buy this Winter Wellness pack for 4 for only €29.95 HERE.
Get the kids excited about healthy eating with Nuzest Chocolate flavour (it's actually filled with real fruit and veg with zero bad stuff!). Don't forget to top them up after with a multivitamin spray and a vitamin D spray. Shop HERE.