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Just Keep Moving
We dedicate the month of November to all men in our lifes may it be our husbands, sons, fathers, brothers or friends. This month is marked in our calender to remind all the men we love that we care about you and you do come first.
As we know, November also known as No Shave November is to make men aware about the various health issues that can face and how they need to treat their body and health first. On 19th November we celebrate International Men’s Day which aims at three important points:
- To heighten awareness of preventable health problems for males of all ages;
- To support men and boys to engage in healthier lifestyle choices and activities;
- To encourage the early detection and treatment of health difficulties in males.
Let’s face it, society has framed our mindset in a certain way. If we ask for help and support we are fragile and weak. This is a thought process which not only affect women into behaving life damsel in distress, but puts pressure on men to stay strong and macho even if they need help and attention, leading to them not being able to ask for help.
At Healthy Buzz, we not only provide products for men and women, but we also provide the essential advice that they require and provide any guidance to make your life easier. We send love to everyone who is struggling mentally, suffer with suicidal thoughts, are scared to speak up, are feeling alone, or feeling dismissed by society. We are happy to help you and know that we will always be there for you. You are not alone!
As we said, November is the month dedicated to men. It is also called ‘No Shave November’ or ‘Movember’, a movement that focuses on health issues that affect men, such as prostate cancer, testicular cancer and mental health. It’s important to make sure we take care of our health and go for regular check ups, stay active, get our vitamins and supplements, eat natural foods and follow a healthy diet.
We are care about your health and below are some ways in which you can improve your health, both mentally and physically:
1. Protect yourself
Yes, we know. It seems like an obvious and unimportant piece of advice, but it isn’t. Protecting yourself from all external agents is important for your health and well-being. Use helmets, goggles, seatbelts, sunscreen and insect repellents. Most importantly: washing frequently is the safest thing you can do to protect yourself from any illness, discomfort and disease.
We want you to take care of yourself, which is why we recommend one of our fantastic products: Dr. Bronner’s Organic Magic Balm - Baby Mild
It can be applied in a variety of ways, to moisturize dry hands, to protect and bright new and old tattoos, to moisturize the skin after shaving, for glossy hair sets.
Try it out and let us know if you feel better. We will be grateful and happy!
2. Protect your prostate
Obviously, the prostate grows with age and it may cause you problems and changes in urinary habits. To avoid the risk of enlargement or cancer it’s good to have frequent check ups and follow a balanced, nutritious low-fat diet.
3. Eat better
Try to eat foods that are good for you, such as fruit and green vegetables. But that doesn’t mean that you have to eat only those, because our body requires other energies as well. My advice is, to consult a nutritionist who, understands your needs, will create a tailor-made diet for you.
Let’s take the leap and recommend one of our incredible products: Coyne Healthcare’s Biomax Glutathione Liposomal. This ‘master antioxidant’, is made in our body and we can get through diet (spinach, avocados and asparagus). It’s gentle and gut-friendly with superior bioavailability.
4. Get regular check ups
Unfortunately, people avoid regular check ups due to fear or because they are busy. But trust us, get it into your head.. prevention is better than cure! You don't necessarily have to organize a doctor’s appointment every month, but regular check ups would help you better manage your health and detect early signs of serious or less serious illnesses.
Being honest with your doctor is the most important thing in such cases, because then they will know what to do. The more they know the better
5. Manage stress
Prolonged stress over time could lead to many problems for your health: it alters the immune system, causes skin diseases, memory lapses and in severe cases even heart problems.
My advice is to always take time for yourself every day, do something you enjoy and makes you happy. Take deep breaths, think positive, go out with friends, discover new places, enjoy the moment, listen to music, exercise. There are so many things you can do for yourself!
Another key to managing stress is undoubtedly to get plenty of rest and sleep. Doctors recommend getting at least 7 or 9 hours of sleep every night.
A supplement I swear to is Coyne Healthcare’s Biomax Activated Vitamin B.CO Liposomal.
It supports a healthy nervous system and helps the body adapt to stress. Delivers a full and potent complex utilizing specialized liposomal technology.
Another supplement I recommend to everyone is Coyne Healthcare Felix/Affron. It is a mood improvement supplement which helps ith maintaining a positive mood, relieve mood swings and also help provide support to stress eaters.
6. Get some exercise
Physical exercises are great for keeping your body strong and healthy. If you are a beginner, don’t be afraid to ask a professional for advice and support. They tend to reduce the risk of heart disease, which is the leading cause of death in men. A good thing would be to exercise with a friend or a group of people, so you will be more motivated.
Along with physical exercises, I recommend a products that will help you exercise and get healthier: Coyne Healthcare’s Purest Omega-3.
It supports heart health, healthy blood lipids and may reduce blood vessel inflammation which leads to heart disease. Try our Purest Omega-3 and let us know!
Remember that we are here for you and don’t hesitate to ask us for advice or any kind of help or support. Raise awareness this month and always help others!