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Stress management is so important, particularly during this time of year when we are trying to finish work deadlines for Christmas and not to forget the family commitments while also balancing Covid 19 restrictions.

Back to school we go! After long last our kids will be heading back to school! It's been a long six months but thankfully we are returning slowly but surely back to normality. It's been difficult for our kids who were stuck at home, unable to visit their friends so let's celebrate their return to school.