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Summer is almost here and a change in season calls for a change in routine, a revamped to existing diet and definitely a new exercise regime that suits the weather outside. It is a great time to think about how to become the best version of yourself. 

In the summer, you may fantasize about your skin being tanned, smooth, and shining, but the reality might be quite different. In summer, we tackle the risk of sweat. Sunburn and premature ageing due to the sunny conditions.