Summer is almost here and a change in season calls for a change in routine, a revamped to existing diet and definitely a new exercise regime that suits the weather outside. It is a great time to think about how to become the best version of yourself.
In the summer, you may fantasize about your skin being tanned, smooth, and shining, but the reality might be quite different. In summer, we tackle the risk of sweat. Sunburn and premature ageing due to the sunny conditions.
Spring is in full bloom with flowers blossoming, unpredictable weather patterns offering a wild mix of sunny days, rain and temperatures gradually increasing. Now that summer sun and warmer weather is just around the corner, it is the perfect time...
Recent articles from Irish medical professionals are showing reduced cases and reduced deaths when taking Vitamin D to tackle Covid 19. While the vaccine is being rolled out, these experts are asking the government to advise the country to take Vitamin D while also adhering to other safety measures.
