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Cooking With Chia For Dummies explores the benefits and many uses of the chia seed, and guides you through a multitude of ways to add chia to your diet. Featuring over 125 recipes, you'll learn how to choose among the different types of chia options, how to use and how to use it, and exactly how much you need to reap the health benefits.
Camouflage your chia or make it the star of the dish
Incorporate chia into your favourite meal
Adapt the recipes to be vegan, vegetarian, or gluten-free
Discover chia recipes that even kids will eat
Chia is already fuelling endurance athletes and is beloved by dietitians. Cooking With Chia For Dummies is your comprehensive guide to adding chia to your diet, and your companion on the journey to ultimate health.