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Organic Jumbo Oat Flakes ingredients: Organic Jumbo OAT Flakes. Allergens shown in CAPITALS.
These Organic Jumbo Oat Flakes are high in potassium, have useful amounts of calcium and are also a fair source of protein. They are high in soluble fibre (proven to help lower cholesterol) and also insoluble fibre (useful for healthy digestion). They are also moderately rich in B vitamins, B1, B2 and especially inositol, and their carbohydrates provide a long slow delivery of energy to our systems. They can be useful in preventing heart disease and maintaining healthy circulation. They also contain beta glucans which boost the immune system.