IND Bulk Organic - IND Buckwheat Raw (Org) 1x5kg
HealthyBuzz presents IND Bulk Organic - IND Buckwheat Raw (Org) 1x5kg:
Organic Buckwheat RAW has many uses including baking, salads and risottos
Bulk Organic Buckwheat (5kg) Native to Northern Europe as well as Asia buckwheat is actually a fruit seed that is related to rhubarb and sorrel and not a cereal grain. It is high in both protein and fibre as well as being full of many other health benefiting nutrients. It can be made into a flour for baking or be used as a breakfast cereal.
Cooking Instructions: Rinse prior to cooking. Add one part buckwheat to two parts water. Bring to a boil, then reduce heat and simmer for 15-30 minutes until tender, stirring occasionally.