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How to Boost your Immune System
Seasons keeps moving forward for years. Our body and our health must accustom to these constant changes to ensure that we boost our immune system. Make sure you take care of yourself because COVID is not the only risk hanging over these cold times.
Before sharing our tips and recommendations about the protection and how to boost your immune system, we want to introduce pointers on how to build your immunity and fight away these fears and hazards.
Immune system is a net of interconnected tissues, organs and cells which guard and respond to any menace, also known as ‘antigens’ (word more than known during these times), that our body can face. This action of defence is named ‘immune response’ and it´s vital for our health.
There are several ways to boost ourselves all while improving our immune system:
- Taking care of our nutrition:
Having a nice and balanced diet is primary for your immune system. Vegetables and whole-grains foods are antioxidant and nutrient-rich. That type of foods can also help you to strengthen your gut.
Healthy fats are crucial to treat infections, so these act as anti-inflammatory. Olive oil or omega-3 fatty acids like chia seeds are glaring examples of this.
It´s important to reduce or cut-out sugar intake as well as red meat. These foods are enemies to our gut, there are heavy and could weaken our immunity.
- Get enough sleep:
It´s empirically proven that sleeping is actually associated with our immune system. An adult may sleep more than 7 hours per day to avoid risks and not fall ill.
While we are sleeping, our body produces cytokines, a protein that sends information to our immune system at night. Adequate sleep strengthens your body against possible infections.
In fact, getting enough sleep will help you wake up to more energy and help you focus on the whole day.
- Minimize stress:
When we think of our body, we tend to give less importance to our mental health. That’s definitely wrong; we must give the mind the same importance as the physical.
Many activities can reduce stress but it’s so important to express it and talk with a professional about your mental condition. Your body will thank you if you take care of your mental health.
Having a good mental health would let you to achieve your goals and improve your wellness day to day.
- Doing sports:
Keep your body fit is not only to show a smart appearance. Getting yourself in sports will make your immune system stronger and active. It’s not necessary to do strenuous trainings, but a moderate exercise routine, like going for a walk or riding a bike, will improve your activity and well-being.
Physical activity can help your respiratory system and your lungs to remove some bacteria. This may reduce the chances to getting a cold, flu or other illness.
- Maintain a healthy weight:
Doing sports and taking care of our nutrition will not only help us to boost our immune system. Another benefit is to maintain ourselves on a healthy weight.
Constant loosing and gaining weight could damage your body and your immune system wouldn’t be stable. You can know your ideal weight by your age and height through the indicator or Body Mass Index (BMI) and realize if you are doing the right work.
To maintain a healthy weight, we don´t have to think on how much do we weigh; we must worry about our fat ratios and any kind of danger that our body can face.
- Keep your body hydrated:
Around 70 per cent of our body is made up of water. Water is the human fuel, our power. Health experts recommend drinking at least 2L of water per day. It’s necessary to drink this amount of liquid to prevent dehydration.
Although tea or juice can prevent dehydration, there are not recommended unless these products are sugar free.
- Get vaccinated from some diseases:
As we said before, COVID is not the only risk what we are facing. Vaccines are remedies to prevent a disease and help your immune system to continue working right.
With vaccines, our bodies learn how to defend itself. COVID vaccine doesn´t make you immune to the virus, but it can drastically reduce its effects, so it´s highly recommended by healthy experts.
Over the years, vaccines were one of the most important creations of humans. Measles or smallpox, two of the hardest virus infections at all times, was stopped in the past by vaccines.
- Combine your daily habits with supplementation:
Using supplements don´t have to be your last option. Supplementation is made to complement all named habits.
Let us give a few ideas about the most effective products for your immune system:
Fruits and vegetables tend to be good sources of Vitamin C. This vitamin is essential to growth and development, in addition to play an important role in tissue repair.
Vitamin C also could notify cardiovascular diseases as well as some types of cancer on early stages, like colon, lung or breast cancer.
Coyne Healthcare’s Biomax Vitamin C LIPOSOMAL®, is more bioactive and non-acidic Vitamin C than standard Vitamin C products. There isn’t only give you all benefits of Vitamin C, in addition, these capsules provide you Phosphatidylcholine, one of the most important phospholipids required for many vital functions in maintaining a healthy cardiovascular, reproductive, immune, and nervous system.
Your immune system can be boosted with antioxidant products. In this case, Biomax Glutathione Liposomal, considered as the next generation innovation in glutathione supplementation, acts as an antioxidant or, more specifically: the “master antioxidant”.
Without glutathione, our body would suffer hard consequences: every cell would become so ravaged by free radicals that they would disintegrate. We get glutathione both in our diet and internally, but sometimes we need to boost that substance for our wellness.
Keeping your immune system healthy also depends of your age and cognitive health. Taking care of yourself throughout your life is essential to promote a healthy aging.
These capsules provide you Pyrroloquinoline quinone (PQQ), one of the most powerful anti-aging and cognitive health supplements on the market. PQQ could help you to improve your sleep and memory recall, to stimulate the creation of new neurons in your brain, to the creation of new mitochondria and to reduce inflammation.
Vitamin D is one of the fullest natural powers that our body can obtain. It’s primary to the absorption of calcium, one of the primary substances that our body need to take care of the bones.
More than half of population have Vitamin D deficiency. This vitamin is synthesized through the skin and, in a small proportion, by diet. Lack of Vitamin D could have repercussions like loss of bone density and cause future bone fractures or osteoporosis.
Better You Vitamin D Oral Spray, with natural peppermint flavour, it´s designed to supply the lack Vitamin D in a fast and comfortable way to take care of your teeth, bones and immune system.