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Vitamin B12 (also known as Cobalamin) is important for the metabolism, the synthesis of red blood cells and the maintenance of the central nervous system, which includes the brain and spinal cord. Vegans and Vegetarians almost certainly need to buy supplements, because this substance is not found in plant-based foods. Vitamin B12 deficiency can cause anaemia.
Vitamin B12 contributes to normal function of the immune system, nervous system, normal red blood cell formation and the reduction in tiredness and fatigue.
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