Hi-oleic peanuts have been roasted longer to deliver a richer more intense flavour. Hi-oleic peanuts contain 30% more monounsaturated fats than our standard peanuts – it is known as a good fat, reducing the amount of LDL (bad cholesterol) whilst boosting the levels of HDL (good cholesterol) To maintain normal blood cholesterol it is best to replace saturated fats with unsaturated fats. No added palm oil, salt or sugar. Is suitable for vegans. A great way to get Natures energy with 100% nuts. It's Crunchy texture adds to the delicious taste making the experience even more enjoyable. This rich roast peanut butter is a fantastic addition to nut butters. A great recipe is the Peanut butter and Banana chocolate chip oatmeal breakfast bars, they are a great breakfast snack and so easy to make.