News

February 16, 2023 Paul Irwin

The Start to a Healthier You!
Do you remember when was the last time you took a break, had a moment to yourself or took a deep breath and just RELAXED! Now is the time to take a break and stopping yourself last. It’s already February and March is just a few days away, which makes me wonder, did you come first yet??
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April 11, 2022 Paul Irwin

Calmness is the cradle of power!
With today’s requirement to be a part of everything and be there everywhere we forget to think about taking a break or resting. We think that we will be able to manage our health and wellbeing while neglecting our mental health and stress levels. April is Stress Awareness Month so we are sharing this blog to make you aware about different ways to create awareness about our personal stress.
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February 28, 2022 Paul Irwin

Anxiety! It's so much more common than you think! Lets boost that awareness 😃
Why don't we talk about it more often? ANXIETY... It's so so common. But for some reason we try to hide it. Feeling anxious occasionally is normal in our day to day lives. However, people with anxiety disorders often have excessive intensity, persistent worries and fears about everyday situations.
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February 14, 2022 Paul Irwin

CBD Oil - The Wonder Product
We start our day worried about work, the weather, our health and many other stressful factors. In today’s scenario, our physical health is the most important element to worry about but we need not forget about our mental health. Various factors such as anxiety, stress, fear, etc are important to keep in check as they are the major causes for mental well-being.
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February 8, 2022 Paul Irwin

Bring On the Sunshine
But let’s not focus on the past but concentrate on the brighter and positive future. With restrictions finally coming to an end we are able to enjoy life as if nothing ever really happened. We can enjoy a beautiful sunset or a swim in the cold chill waters of Ireland or even hit the gym.

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November 9, 2021 Paul Irwin

Ways To Stay Healthy During The Winter
Now that winter is on the way and the temperature is gradually approaching the negatives, staying healthy becomes a top priority for all of us. While seasonal illnesses are not primarily related to the temperatures outside, there are a number of wintertime factors that can weaken our immune response, making it harder for the body to fight off infections.
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